Importance of Strength Training for Runners. A recent study in the American Journal of Epidemiology found people who do strength-based exercise have a 23 percent lower risk of premature death and a reduced cancer mortality rate. The analysis also showed exercises performed using your own body weight without specific equipment were just as effective as gym-based training.

The funeral directors of Duker and Haugh and our professional staff are committed to helping families through a difficult time. It is most important to us that we are entrusted with directing a funeral or memorial service that is both meaningful and personal.

Sunday, June 24, 2012. Wednesday, June 20, 2012. Thursday, June 7, 2012. For the Love of Space. Thank God Daniel has Mike in his life or science would be really rough on him. Monday, June 4, 2012. The back of his shirt. Daddy and his Pre-K Graduate.

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